A Life-Changing 4 Week Journey To


Make 2022 Your Year!

Reset your weight. Restore your energy. Revive your health. R3 is a 4-week plan in nutrition, exercise, sleep, and stress management developed by two of America's leading experts in Functional Medicine, Healing & Nutrition. Benefits you may feel and experience in just 4 weeks include:

  • Weight Loss
  • Increased energy
  • Improved sleep
  • Decrease in aches & pains
  • Improved blood chemistry
  • Decrease in inflammation
  • Addressing leaky gut
  • Reduced body fat
  • Promoting lean muscle
  • Stronger immune system
  • Improved mood & outlook
  • Reduced cravings
  • Improvement in athletic & fitness performance
  • Having a clear sharp mind


You'll start feeling better, healthier, and have more energy starting in just 3-5 days!

I have a new way of living! I live differently when it comes to eating, sleeping, and my lifestyle to where I don’t want to go back."

— Aimee (NY, 2020)

Your 28-Day R3 Program INCLUDES ALL THIS!

Your 28-Day R3 Program INCLUDES ALL THIS!
4 Hours of LIVE Zoom Group Accountability Sessions with Tammy 
($480 Value)
A Simple Way to Healthy Eating

You will have access to 4 hours of LIVE Zoom group sessions with Health Coach and Functional Diagnostic Nutrition Practitioner (FDN-P), Tammy Murphy, to support and educate you in following the simple nutrition plan in your R3 kit, learning WHY each food choice is important, and having delicious recipes to choose from. 

You'll avoid all confusion and roadblocks when it comes to your meal plan with a perfect list of groceries (whole foods) that fit the program, including simple substitutions, and 40-page R3 recipe book.

"I dropped 23 pounds, lost 6% body fat and inches off my body. It changed my whole life. There's been a huge uptick in my energy and to be able to be yourself again...you can't put a price tag on it. This chick (Tammy) knows what she's doing. Her only concern is helping people be healthy and feel good.” 

— Katie (WI, 2020)

Includes a 1 month supply of Fast Fuel, Inflam-FX, NAC+, Mito-Methyl Complete, MG+ Replete & Vitamin D ($387 Value), PLUS R3 Reset Guide, Journal, Recipe Book, and Meal Plan
R3 Metabolic Reset Kit From Cyrene Labs

Resetting Your Metabolic Health With a 1 month supply of Fast Fuel, Inflam-FX, NAC+, Mito-Methyl Complete, MG+ Replete & Vitamin D ($265 Value), PLUS R3 Reset Guide, Journal, Recipe Book, and Meal Plan

"From Nov 2020 to Jan 2021, my cholesterol dropped 45 points. Yay! I love all the supplements that are provided. I'm someone who is very sensitive to any fillers or any additives or things like that. I have had zero issues and zero concerns."  — Susan D. (NY, 2020)
Exercise Guidance & Fitness Planning 
You'll be provided with education and guidance on fitness planning and target heart range training, ensuring you exercise in a low level of "fat burning intensity" during your program. You'll be amazed by how easy it is to follow at home or in your local gym. You will truly learn how to exercise the right way to see and feel dramatic changes during your R3 journey.
"I learned how to roll back my exercise and stay in the fat burning range and was amazed how well it worked. In three weeks, I dropped 12 lbs. My fat percentage has dropped about 8%, which tells me I’m burning blubber off my body." — Michael D. (NY, 2020)
4 Hours of Zoom Sessions with Dr. G 
($1,200 Value)
Learn Improved Health & Optimized Living
You'll get additional access to inspiring education with 4 hours of recorded Zoom sessions with NYC-based Dr. Steven Geanopulos (a/k/a Dr. G!) and Tammy together. Dr. G. is a speaker, writer, and leader in the world of functional medicine & nutrition and one of America’s leading experts in lifelong, optimized living. You will also have access to our LIVE weekly calls for ongoing support and education long after your 4 weeks are completed. 

Your joint sessions with Dr. G and Tammy will show you that diminished health, weight issues, and vitality can be improved by just about any proactive person at any age, with nearly every illness. Their work and expertise is sought after by doctors worldwide in addition to industry professionals, the general public, and numerous clients.

Access to 4 Hours of Joint Zoom Sessions with Dr. G and Tammy 

($2,000 Value)

"I am Hashimoto autoimmune for life, but over these years Dr. G has helped me make those symptoms go dormant. He can do extensive blood work far above anyone else and catch things early when other doctors say you're fine." — Eileen S. (NJ, 2020)
Access to 1-Hour Zoom Session with Shannon ($80 Value)
Relaxation Strategies & Stress Management

You'll learn a simple strategy to unplug and relax your mind. Just a few minutes a day of mindful meditation can do a world of good for your physical and mental health. Yoga and meditation teacher, Shannon Murphy, will take you through a 1-hour Zoom education session on the practice of meditation. Perfect for first-timers as well as regular practitioners.

"I never did meditation before, but I had that comfortability doing it with Shannon on a Zoom call. Now I'm doing it on my own!" — Sheila P. (NY, 2020)
Support, Support, and More SUPPORT!
We're with you every day of your 4-week R3 program. Engage with your fellow R3 group members in our private Facebook group or accountability app. You'll receive motivation and accountability updates from Tammy and the rest of the team. Your 4-week journey will be full of support, motivation, and education to create the BEST YOU now...and into the future. You’ll be given the tools to achieve lifelong sustainable results. Of great importance to Tammy and Dr. G is providing R3 clients with the knowledge, understanding and habits needed to maintain the gains we make while working together during your journey.
"Knowing that I had support along the way...the tribe... the coaching... I felt a shift. 

Thank you, Tammy and Dr. G. I really appreciate what you've provided here. 

It's changing people's lives. It changed my life." — Sheila P. (NY, 2020)

"I learned from Tammy an entire category of health and wellness I've never heard of before..."

"As I began to take the supplements that she was giving me and altering my diet, within 3 to 5 days I could notice a difference.  I don't have the stomach issues, I don't have the pain issues, my energy is improved, I sleep better, and I feel normal again."

- Tony Horton, December 2020

Tony is the creator of the best-selling fitness series: P90X® and Ten Minute Trainer®, and most recently, 22 Minute Hard Corps®. Tony is a world-class motivational speaker and the author of top-selling books.

Nutrition, Fitness, & Wellness Experts
Meet your R3 team
Tammy Murphy

Specializing in Nutrition & Fitness

Tammy is a Functional Diagnostic Nutrition (FDN) Practitioner, health coach, and NASM certified trainer who has helped hundreds of people lose weight, regain their energy, and literally reverse debilitating health issues. She successfully put her own health symptoms from hypothyroidism (Hashimoto's) into remission in 2016.
Dr. Steven Geanopulos

Specializing in Functional Healing

Dr. G. uses a whole body approach to quickly resolve and reverse conditions that have jeopardized your health. His personally-tailored functional medicine approach to wellness, and collaboration with doctors worldwide, has healed thousands of people for over two decades.
Shannon Murphy

Specializing in Meditation & Mindfulness

Shannon is a popular and sought after yoga & meditation teacher who received her initial training 14 years ago from Swami Ramananda of the Integral Yoga Institute in NYC. She has since staffed numerous trainings and retreats with senior disciples of Sri Swami Satchidananda, including meditation teacher training with Swami Karunananda. 
Information & Support WHERE and WHEN you need it
enjoy unlimited access to R3
Accountability Texts & Emails 

+ Ongoing Facebook Community

Your support team and fellow RESET participants will be here for you to lean on and learn from. Your 4-week journey will be full of motivation, education, and support to set you up for long term HEALTH.

"The knowledge and education that I acquired from the R3 program was impactful and life-changing."  

-Sheila P. (NY, 2020)

R3 Food Tracking App 

Makes Healthy Eating Easy

The R3 app provides your personalized daily meal plan, easy food logging and tracking, and tasty recipe options right on your computer, tablet or phone, all in one place. 

"R3 cuts through the noise of diets and fads. It's a real game-changer for sustainable weight management and optimizing one's overall health for the long haul."

-Don M., Health Club Owner (NY 2020)

Grateful to have found a program that works so well and is responsive to my physical and mental well-being!!
The R3 program is much more than weight loss. It's about health. It's about real bio-chemical transformation in your body. My doctor looked at my blood test and said, Don't come back to me for another 5 years. - Michael D.

"This is an excellent program and if you want good positive change in a surprisingly short period of time...sign up!"
I don't feel like I want to sleep all the time
Weight loss for me is always a big deal and during the reset I lost 16lbs. I feel great. More energy and don't feel like I want to sleep all the time.

- Peter W.

You really don’t have to do a lot of exercise to get great results
The inflammation in my arm is gone and my stomach is flatter than it’s ever been. You really don’t have to do a lot of exercise to get great results.

- Lisa

It has completely 

changed my life...

Thank you for what you are doing. I am sleeping better and have more energy.

- Aimee

"I highly recommend. It was an easy plan, not too much exercise, and intermittent fasting made it extremely simple. You will get results."
"I woke up today and weighed in at 180.0 – PRAISE THE LORD. I haven't seen that number in years!!"
I had reached a breaking point with my weight – 197.6 at 5’ 8”. I attribute my weight gain in a big way to drinking – I adore wine and used to mix alcohol with sugary drinks. During quarantine, it seemed like we’d make it to 5 o’clock and ‘deserve wine’ for that. The pounds kept adding and I ‘porked out’ as I lovingly referred to my unhealthy weight gain.  It was a great idea for me to ease into this lifestyle change, and something I’d highly recommend to anyone embarking on something similar. I started taking vitamins and supplements provided by Tammy & Dr. G. They provided me with support, cook books, a Facebook group full of 30 participants, and answered SO many of my questions about ‘can I eat this or that’. My goal weight is 160, and I’m determined to continue this lifestyle change and see my goal weight and learn to maintain. I know I can maintain this way of eating and living and am thrilled to continue!!!  - Sarah P. – August 2020 Group
Reset Your Health, Restore Your Energy, Revive Your Life
How Will You Look and 

Feel After 28 Days?

Make 2022 YOUR Year

  • (6) Nutraceutical Supplements ($265 Value)

  • 4 Zoom Sessions with Tammy ($480 Value)
  • 4 Zoom Sessions with Dr. G ($2,000 Value)

  • 1 Zoom Session with Shannon ($80 Value)
  • Full Access to the R3 App & Tracking
  • Printed 4-Week Meal Plan
  • Printed R3 Recipe Book
  • Accountability Texts/Emails & FB Group

Over $2,800 Value!

$699 NOW: $399

Not sure? Schedule your free 20-minute consult today with Tammy to discuss your weight or health challenges.