- Weight Loss
- Increased energy
- Improved sleep
- Decrease in aches & pains
- Improved blood chemistry
- Decrease in inflammation
- Addressing leaky gut
- Reduced body fat
- Promoting lean muscle
- Stronger immune system
- Improved mood & outlook
- Reduced cravings
- Improvement in athletic & fitness performance
- Having a clear sharp mind
You'll start feeling better, healthier, and have more energy starting in just 3-5 days!
“I have a new way of living! I live differently when it comes to eating, sleeping, and my lifestyle to where I don’t want to go back."
— Aimee (NY, 2020)
Your 28-Day R3 Program INCLUDES ALL THIS!
You will have access to 4 hours of LIVE Zoom group sessions with Health Coach and Functional Diagnostic Nutrition Practitioner (FDN-P), Tammy Murphy, to support and educate you in following the simple nutrition plan in your R3 kit, learning WHY each food choice is important, and having delicious recipes to choose from.
You'll avoid all confusion and roadblocks when it comes to your meal plan with a perfect list of groceries (whole foods) that fit the program, including simple substitutions, and 40-page R3 recipe book.
"I dropped 23 pounds, lost 6% body fat and inches off my body. It changed my whole life. There's been a huge uptick in my energy and to be able to be yourself again...you can't put a price tag on it. This chick (Tammy) knows what she's doing. Her only concern is helping people be healthy and feel good.”
— Katie (WI, 2020)
Resetting Your Metabolic Health With a 1 month supply of Fast Fuel, Inflam-FX, NAC+, Mito-Methyl Complete, MG+ Replete & Vitamin D ($265 Value), PLUS R3 Reset Guide, Journal, Recipe Book, and Meal Plan
Your joint sessions with Dr. G and Tammy will show you that diminished health, weight issues, and vitality can be improved by just about any proactive person at any age, with nearly every illness. Their work and expertise is sought after by doctors worldwide in addition to industry professionals, the general public, and numerous clients.
You'll learn a simple strategy to unplug and relax your mind. Just a few minutes a day of mindful meditation can do a world of good for your physical and mental health. Yoga and meditation teacher, Shannon Murphy, will take you through a 1-hour Zoom education session on the practice of meditation. Perfect for first-timers as well as regular practitioners.
Thank you, Tammy and Dr. G. I really appreciate what you've provided here.
It's changing people's lives. It changed my life." — Sheila P. (NY, 2020)
"As I began to take the supplements that she was giving me and altering my diet, within 3 to 5 days I could notice a difference. I don't have the stomach issues, I don't have the pain issues, my energy is improved, I sleep better, and I feel normal again."
- Tony Horton, December 2020
Tony is the creator of the best-selling fitness series: P90X® and Ten Minute Trainer®, and most recently, 22 Minute Hard Corps®. Tony is a world-class motivational speaker and the author of top-selling books.
Specializing in Nutrition & Fitness
Specializing in Functional Healing
Specializing in Meditation & Mindfulness
+ Ongoing Facebook Community
"The knowledge and education that I acquired from the R3 program was impactful and life-changing."
-Sheila P. (NY, 2020)
Makes Healthy Eating Easy
"R3 cuts through the noise of diets and fads. It's a real game-changer for sustainable weight management and optimizing one's overall health for the long haul."
-Don M., Health Club Owner (NY 2020)
- Peter W.
changed my life...
Feel After 28 Days?
SIGN UP BY OCT 14TH
Next Group starts OCT 18TH!
(6) Nutraceutical Supplements ($265 Value)
- 4 Zoom Sessions with Tammy ($480 Value)
4 Zoom Sessions with Dr. G ($2,000 Value)
- 1 Zoom Session with Shannon ($80 Value)
- Full Access to the R3 App & Tracking
- Printed 4-Week Meal Plan
- Printed R3 Recipe Book
- Accountability Texts/Emails & FB Group
Over $2,800 Value!
Book your free consult today with Tammy to discuss your weight or health challenges.